如何在4分钟或4小时内制作无肉汉堡!

Put down the takeout menu! We’ve got you covered with not one, but *three* delicious vegan burgers by Nikki Vegan.

Wondering how to make *the* best meat-free burgers? Well, you’ve come to the right place.

On this episode of EATKINDLY With Me, Nicole Vranjican—known as Nikki Vegan on YouTube and Instagram—makes a 4-minute, 40-minute, and 4-hour vegan burger. Serve these meat-free burgers with a side of French fries for a meal to remember.

4分钟的素食汉堡

Vranjican使用商店在不到四分钟的时间内购买了一家储存的咖啡啤酒。“If you have a good hamburger bun, the whole experience is going to be so much better,”她说。为了调味困境,她采取了普通的汉堡包,并将其变成“百吉饼”的“一切”。对于这个食谱,你需要一个pastry brush。她还鞭打了一个黑胡椒大蒜玛雅,为咸汉堡使用vegan mayonnaise

如何在4分钟或4小时内制作无肉汉堡!
Serve these meat-free burgers with a side of fries. | Nicole Vranjican for LIVEKINDLY

DIY Everything Burger Buns

素食主义者

Ingredients

  • 1个汉堡包的选择
  • 1/4 TSP橄榄油或熔化的素食黄油
  • 一切都是百吉饼调味的味道

Preparation

  1. 1
    Preheat the oven or toaster oven to 400 degrees Fahrenheit.
  2. 2
    Brush the top and sides of the hamburger bun with olive oil.
  3. 3
    Sprinkle with EBTB seasoning (remember it has salt in it so the bun will be salty if you add a ton!)
  4. 4
    Toast on a cookie sheet for 1 – 1.5 minutes or until golden brown.

Black Pepper Garlic Mayo

素食主义者

Ingredients

  • 1/4 cup vegan mayo
  • 1/4 - 1/2的大型大蒜丁香,磨碎或切碎
  • 3研磨黑胡椒
  • 少许盐味

Preparation

  1. 1
    Combine all of the ingredients in a small bowl.
  2. 2
    Mix well and add more salt and pepper to taste as desired.
  3. 3
    Tip: This is a great recipe to meal prep at the start of the week because the flavors develop even more as it hangs out in the fridge!

40-Minute Vegan Burger

“对于40分钟的汉堡,我将向您展示我最喜欢的餐饮,植物,素食主义者之一,”Vranjican says. She makes the jalapeno and sweet corn veggie burgers with black beans, mushrooms, and pecans. She recommends using a素食斩波器to cut up the mushrooms.“I love that this is all made from plants,”she adds.“But it really doesn’t taste like a bunch of vegetables. It really has a lot of flavor.”

如何在4分钟或4小时内制作无肉汉堡!
Vranjican makes the jalapeno and sweet corn veggie burgers with black beans, mushrooms, and pecans. | Nicole Vranjican for LIVEKINDLY

Jalapeño和甜玉米黑豆汉堡

素食主义者

Ingredients

  • 2 15 ounce cans black beans, rinsed and drained
  • 1/2 cup diced onion
  • 20个大中型cremini或白色button mushrooms
  • 4 large cloves of garlic
  • 1杯山茶纸一半,原料
  • 1/2杯甜椒,切丁
  • 1 tablespoon tomato paste
  • 2 teaspoons chickpea miso or light miso
  • 2茶匙素食主义者伍斯特郡酱
  • 1.5茶匙犹太盐
  • 2 teaspoons smoked paprika
  • 1 cup corn
  • 3 tablespoons olive oil, divided
  • 2 tablespoons water
  • 2/3杯鹰嘴豆面粉
  • 1 tablespoon cornstarch
  • 2 tablespoons pickled jalapeño, chopped
  • 2 tablespoons cilantro, chopped

Preparation

  1. 1
    Preheat the oven to 375 degrees Fahrenheit.
  2. 2
    Place the black beans on a lined baking tray and bake for 10 minutes.
  3. 3
    将蘑菇(盖子和茎)撕成食品加工机以及剥皮的大蒜丁香。脉冲直到非常精细切碎,然后留出。不要打扰漂洗食品处理器,因为我们要多次使用它!用山核桃重复此过程,并将其设置为旁边。
  4. 4
    Finely dice the bell peppers, chop up pickled jalapeños and cilantro and all of that set aside too.
  5. 5
    在1汤匙橄榄油中炒洋葱3分钟。加入蘑菇和大蒜混合物,煮2分钟。加入山核桃,切丁甜椒,香料,煮2-3分钟。如果平移太干燥,请在需要时加入1汤匙水。
  6. 6
    关闭热量和味噌酱,伍斯特郡酱和番茄酱。混合良好,然后加入烤的黑豆和玉米。
  7. 7
    Transfer 1/3 of the mixture to the food processor along with the 2 tbsp of water and the remaining 2 tbsp of olive oil. Pulse until it looks like chunky hummus but you don’t want it to be completely smooth or the burgers will be soft. Add the pureed mixture back into the pan. Mix and then add the cornstarch, chickpea flour, chopped jalapeños, and cilantro. Mix just until combined and form into 8 burger patties.
  8. 8
    Bake on a lined cookie sheet for 15-16 minutes and enjoy!

4-Hour Vegan Burger

对于4小时的食谱,Vranjican制作美食素食主义者汉堡。“这不是素食主义者汉堡,这是素食主义者。我们将从植物,从植物中划伤素食肉,“she explains. Vranjican says she got some expert tips from Mark ofSauce Stache。对于这个配方,博主使用TVP—aka textured vegetable protein—to make the meat-free burger.

如何在4分钟或4小时内制作无肉汉堡!
这些素食主义者汉堡尔非常值得四小时等待。|Nicole vranjican为live亚博体育滚球kindly

Nikki’s 4 Hour Vegan Burgers

素食主义者

Ingredients

  • 1 cup TVP, textured vegetable protein
  • 1杯水
  • 2汤匙素食主义者肉汁混合
  • 2汤匙番茄酱
  • 1 tablespoon olive oil
  • 1 teaspoon vegan Worcestershire sauce
  • 3/4茶匙枫糖浆
  • 1杯煮熟的糙米
  • 1/2 cup mashed kidney beans
  • 2汤匙重要小麦面筋
  • 1 tablespoon nutritional yeast
  • 1/4茶匙犹太盐
  • 1/2茶匙洋葱颗粒
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon dried rosemary
  • 1/4 – 1/2 teaspoon red pepper flakes
  • 1/4杯切成洋葱
  • 2个大蒜丁香,剁碎
  • 1 tablespoon olive oil
  • 2 tablespoons grated beets, raw
  • 1/3 cup chickpea flour
  • 1 tablespoon cornstarch
  • 1/4 cup vegan feta

Glaze

  • 2 tablespoons ketchup
  • 1 teaspoon vegan Worcestershire sauce

Burger Toppings

  • Lettuce
  • Tomato
  • 牛油果
  • Red Onion
  • SRiracha番茄酱(see below)
  • Tamari Mushrooms (see below)

SRiracha番茄酱

  • 1/2杯番茄酱
  • 1 -2 teaspoons Sriracha, add more to taste

Tamari Mushrooms

  • 1 pint cremini mushrooms
  • 1 tablespoon olive oil
  • 1-2 teaspoons low sodium tamari sauce
  • 1/2 teaspoon maple syrup (optional)
  • 黑胡椒味道

Preparation

  1. 1
    准备:如果尚未在冰箱中弄脏并放入冷静,请崩溃。你可以在前一天晚上省一段时间!
  2. 2
    如果你没有煮熟的米饭,你会想做that now so it has time to cool. While the rice cooks, chop the onion and garlic and sauté with olive oil for 5 minutes on medium heat until softened. Set aside to cool.
  3. 3
    Then rinse and drain a can of kidney beans and use a fork to mash into a thick, smooth paste. Measure out 1/2 cup and set aside. Careful not to pack too densely. It’s better to spoon the beans into the measuring cup and level it off than to firmly press them down into the measuring cup.
  4. 4
    下一次洗涤和干燥甜菜,使用蔬菜削皮器去除皮肤,并在箱式磨料的中尺寸孔上篦,直到您有2个TBSP值。搁置。
  5. 5
    Tip: It’s a good idea to grate over a bowl so you can catch the colorful juices too!
  6. 6
    Marinate: Next, combine the water, gravy mix, tomato paste, olive oil, and vegan Worcestershire sauce in a bowl. Whisk to dissolve the gravy mix and then add in the TVP. Mix well and set aside to marinate for 20 minutes.
  7. 7
    混合:在大型食品加工机中,加入糙米,浸泡的TVP,捣碎的芸豆,营养酵母,重要的小麦面筋,香料和冷却的洋葱和大蒜混合物。添加甜菜和脉冲多次结合。暂停刮下侧面并再次混合,直到混合物类似地汉堡包。
  8. 8
    转移到混合碗中并加入鹰嘴豆和玉米淀粉。用干净的双手,轻轻揉捏混合物以结合直至干燥成分不再可见。小心不要过度混合。添加冻结并再次混合以分配。
  9. 9
    形状:冷却20分钟,让面团固定,然后分成6个球。将每个球形成汉堡馅饼,在你去时绕过侧面。
  10. 10
    In the meantime, make the Sriracha Ketchup by combining the ingredients in a small bowl and mixing well. Add more Sriracha to taste. Next make the glaze for the burgers by mixing ketchup and Worceshire in a bowl. Set aside until ready to use.
  11. 11
    Cook: Preheat the oven to 400 degrees Fahrenheit.
  12. 12
    Cooking option 1 * RECOMMENDED METHOD* Cover the bowl and chill the “meat” for 45 minutes to an hour, then form into patties then bake for 13 minutes. Brush with a thin layer of glaze and return to the oven as soon as possible for 2 minutes.
  13. 13
    烹饪选项2:蒸汽然后烘烤。对于一个更坚定的“干得好的汉堡”纹理,然后ssteam然后烘烤这些汉堡。首先将每个馅饼包裹在羊皮纸和蒸汽20-25分钟内。然后烤8分钟。用薄薄的釉料刷,然后返回烤箱2分钟。
  14. 14
    准备浇头:虽然汉堡在烤箱里,用1汤匙橄榄油温暖的大煎锅。加入蘑菇并烹饪不受干扰3分钟。加入Tamari和Maple Syrup然后混合涂层。关掉热盖以保持温暖。
  15. 15
    Assemble: On a warm hamburger bun, layer lettuce, tomatoes, red onion, and avocado slices on top of the vegan burger. Add the Tamari Mushrooms and Sriracha Ketchup and enjoy!

LIVEKINDLY is here to help you navigate the growing marketplace of sustainable products that promote a kinder planet. All of our selections are curated by the editorial team. If you buy something we link to on our site, LIVEKINDLY may earn a commission.