Put down the takeout menu! We’ve got you covered with not one, but *three* delicious vegan burgers by Nikki Vegan.

Wondering how to make *the* best meat-free burgers? Well, you’ve come to the right place.

On this episode of EATKINDLY With Me, Nicole Vranjican—known as Nikki Vegan on YouTube and Instagram—makes a 4-minute, 40-minute, and 4-hour vegan burger. Serve these meat-free burgers with a side of French fries for a meal to remember.


Vranjican使用商店在不到四分钟的时间内购买了一家储存的咖啡啤酒。“If you have a good hamburger bun, the whole experience is going to be so much better,”她说。为了调味困境,她采取了普通的汉堡包,并将其变成“百吉饼”的“一切”。对于这个食谱,你需要一个pastry brush。她还鞭打了一个黑胡椒大蒜玛雅,为咸汉堡使用vegan mayonnaise

Serve these meat-free burgers with a side of fries. | Nicole Vranjican for LIVEKINDLY

DIY Everything Burger Buns



  • 1个汉堡包的选择
  • 1/4 TSP橄榄油或熔化的素食黄油
  • 一切都是百吉饼调味的味道


  1. 1
    Preheat the oven or toaster oven to 400 degrees Fahrenheit.
  2. 2
    Brush the top and sides of the hamburger bun with olive oil.
  3. 3
    Sprinkle with EBTB seasoning (remember it has salt in it so the bun will be salty if you add a ton!)
  4. 4
    Toast on a cookie sheet for 1 – 1.5 minutes or until golden brown.

Black Pepper Garlic Mayo



  • 1/4 cup vegan mayo
  • 1/4 - 1/2的大型大蒜丁香,磨碎或切碎
  • 3研磨黑胡椒
  • 少许盐味


  1. 1
    Combine all of the ingredients in a small bowl.
  2. 2
    Mix well and add more salt and pepper to taste as desired.
  3. 3
    Tip: This is a great recipe to meal prep at the start of the week because the flavors develop even more as it hangs out in the fridge!

40-Minute Vegan Burger

“对于40分钟的汉堡,我将向您展示我最喜欢的餐饮,植物,素食主义者之一,”Vranjican says. She makes the jalapeno and sweet corn veggie burgers with black beans, mushrooms, and pecans. She recommends using a素食斩波器to cut up the mushrooms.“I love that this is all made from plants,”she adds.“But it really doesn’t taste like a bunch of vegetables. It really has a lot of flavor.”

Vranjican makes the jalapeno and sweet corn veggie burgers with black beans, mushrooms, and pecans. | Nicole Vranjican for LIVEKINDLY




  • 2 15 ounce cans black beans, rinsed and drained
  • 1/2 cup diced onion
  • 20个大中型cremini或白色button mushrooms
  • 4 large cloves of garlic
  • 1杯山茶纸一半,原料
  • 1/2杯甜椒,切丁
  • 1 tablespoon tomato paste
  • 2 teaspoons chickpea miso or light miso
  • 2茶匙素食主义者伍斯特郡酱
  • 1.5茶匙犹太盐
  • 2 teaspoons smoked paprika
  • 1 cup corn
  • 3 tablespoons olive oil, divided
  • 2 tablespoons water
  • 2/3杯鹰嘴豆面粉
  • 1 tablespoon cornstarch
  • 2 tablespoons pickled jalapeño, chopped
  • 2 tablespoons cilantro, chopped


  1. 1
    Preheat the oven to 375 degrees Fahrenheit.
  2. 2
    Place the black beans on a lined baking tray and bake for 10 minutes.
  3. 3
  4. 4
    Finely dice the bell peppers, chop up pickled jalapeños and cilantro and all of that set aside too.
  5. 5
  6. 6
  7. 7
    Transfer 1/3 of the mixture to the food processor along with the 2 tbsp of water and the remaining 2 tbsp of olive oil. Pulse until it looks like chunky hummus but you don’t want it to be completely smooth or the burgers will be soft. Add the pureed mixture back into the pan. Mix and then add the cornstarch, chickpea flour, chopped jalapeños, and cilantro. Mix just until combined and form into 8 burger patties.
  8. 8
    Bake on a lined cookie sheet for 15-16 minutes and enjoy!

4-Hour Vegan Burger

对于4小时的食谱,Vranjican制作美食素食主义者汉堡。“这不是素食主义者汉堡,这是素食主义者。我们将从植物,从植物中划伤素食肉,“she explains. Vranjican says she got some expert tips from Mark ofSauce Stache。对于这个配方,博主使用TVP—aka textured vegetable protein—to make the meat-free burger.

这些素食主义者汉堡尔非常值得四小时等待。|Nicole vranjican为live亚博体育滚球kindly

Nikki’s 4 Hour Vegan Burgers



  • 1 cup TVP, textured vegetable protein
  • 1杯水
  • 2汤匙素食主义者肉汁混合
  • 2汤匙番茄酱
  • 1 tablespoon olive oil
  • 1 teaspoon vegan Worcestershire sauce
  • 3/4茶匙枫糖浆
  • 1杯煮熟的糙米
  • 1/2 cup mashed kidney beans
  • 2汤匙重要小麦面筋
  • 1 tablespoon nutritional yeast
  • 1/4茶匙犹太盐
  • 1/2茶匙洋葱颗粒
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon dried rosemary
  • 1/4 – 1/2 teaspoon red pepper flakes
  • 1/4杯切成洋葱
  • 2个大蒜丁香,剁碎
  • 1 tablespoon olive oil
  • 2 tablespoons grated beets, raw
  • 1/3 cup chickpea flour
  • 1 tablespoon cornstarch
  • 1/4 cup vegan feta


  • 2 tablespoons ketchup
  • 1 teaspoon vegan Worcestershire sauce

Burger Toppings

  • Lettuce
  • Tomato
  • 牛油果
  • Red Onion
  • SRiracha番茄酱(see below)
  • Tamari Mushrooms (see below)


  • 1/2杯番茄酱
  • 1 -2 teaspoons Sriracha, add more to taste

Tamari Mushrooms

  • 1 pint cremini mushrooms
  • 1 tablespoon olive oil
  • 1-2 teaspoons low sodium tamari sauce
  • 1/2 teaspoon maple syrup (optional)
  • 黑胡椒味道


  1. 1
  2. 2
    如果你没有煮熟的米饭,你会想做that now so it has time to cool. While the rice cooks, chop the onion and garlic and sauté with olive oil for 5 minutes on medium heat until softened. Set aside to cool.
  3. 3
    Then rinse and drain a can of kidney beans and use a fork to mash into a thick, smooth paste. Measure out 1/2 cup and set aside. Careful not to pack too densely. It’s better to spoon the beans into the measuring cup and level it off than to firmly press them down into the measuring cup.
  4. 4
  5. 5
    Tip: It’s a good idea to grate over a bowl so you can catch the colorful juices too!
  6. 6
    Marinate: Next, combine the water, gravy mix, tomato paste, olive oil, and vegan Worcestershire sauce in a bowl. Whisk to dissolve the gravy mix and then add in the TVP. Mix well and set aside to marinate for 20 minutes.
  7. 7
  8. 8
  9. 9
  10. 10
    In the meantime, make the Sriracha Ketchup by combining the ingredients in a small bowl and mixing well. Add more Sriracha to taste. Next make the glaze for the burgers by mixing ketchup and Worceshire in a bowl. Set aside until ready to use.
  11. 11
    Cook: Preheat the oven to 400 degrees Fahrenheit.
  12. 12
    Cooking option 1 * RECOMMENDED METHOD* Cover the bowl and chill the “meat” for 45 minutes to an hour, then form into patties then bake for 13 minutes. Brush with a thin layer of glaze and return to the oven as soon as possible for 2 minutes.
  13. 13
  14. 14
    准备浇头:虽然汉堡在烤箱里,用1汤匙橄榄油温暖的大煎锅。加入蘑菇并烹饪不受干扰3分钟。加入Tamari和Maple Syrup然后混合涂层。关掉热盖以保持温暖。
  15. 15
    Assemble: On a warm hamburger bun, layer lettuce, tomatoes, red onion, and avocado slices on top of the vegan burger. Add the Tamari Mushrooms and Sriracha Ketchup and enjoy!

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