如何在4分钟或4小时内制作无肉汉堡！

Preparation

1. 1
   Preheat the oven or toaster oven to 400 degrees Fahrenheit.
2. 2
   Brush the top and sides of the hamburger bun with olive oil.
3. 3
   Sprinkle with EBTB seasoning (remember it has salt in it so the bun will be salty if you add a ton!)
4. 4
   Toast on a cookie sheet for 1 – 1.5 minutes or until golden brown.

Preparation

1. 1
   Combine all of the ingredients in a small bowl.
2. 2
   Mix well and add more salt and pepper to taste as desired.
3. 3
   Tip: This is a great recipe to meal prep at the start of the week because the flavors develop even more as it hangs out in the fridge!

Preparation

1. 1
   Preheat the oven to 375 degrees Fahrenheit.
2. 2
   Place the black beans on a lined baking tray and bake for 10 minutes.
3. 3
   将蘑菇（盖子和茎）撕成食品加工机以及剥皮的大蒜丁香。脉冲直到非常精细切碎，然后留出。不要打扰漂洗食品处理器，因为我们要多次使用它！用山核桃重复此过程，并将其设置为旁边。
4. 4
   Finely dice the bell peppers, chop up pickled jalapeños and cilantro and all of that set aside too.
5. 5
   在1汤匙橄榄油中炒洋葱3分钟。加入蘑菇和大蒜混合物，煮2分钟。加入山核桃，切丁甜椒，香料，煮2-3分钟。如果平移太干燥，请在需要时加入1汤匙水。
6. 6
   关闭热量和味噌酱，伍斯特郡酱和番茄酱。混合良好，然后加入烤的黑豆和玉米。
7. 7
   Transfer 1/3 of the mixture to the food processor along with the 2 tbsp of water and the remaining 2 tbsp of olive oil. Pulse until it looks like chunky hummus but you don’t want it to be completely smooth or the burgers will be soft. Add the pureed mixture back into the pan. Mix and then add the cornstarch, chickpea flour, chopped jalapeños, and cilantro. Mix just until combined and form into 8 burger patties.
8. 8
   Bake on a lined cookie sheet for 15-16 minutes and enjoy!

Preparation

1. 1
   准备：如果尚未在冰箱中弄脏并放入冷静，请崩溃。你可以在前一天晚上省一段时间！
2. 2
   如果你没有煮熟的米饭,你会想做that now so it has time to cool. While the rice cooks, chop the onion and garlic and sauté with olive oil for 5 minutes on medium heat until softened. Set aside to cool.
3. 3
   Then rinse and drain a can of kidney beans and use a fork to mash into a thick, smooth paste. Measure out 1/2 cup and set aside. Careful not to pack too densely. It’s better to spoon the beans into the measuring cup and level it off than to firmly press them down into the measuring cup.
4. 4
   下一次洗涤和干燥甜菜，使用蔬菜削皮器去除皮肤，并在箱式磨料的中尺寸孔上篦，直到您有2个TBSP值。搁置。
5. 5
   Tip: It’s a good idea to grate over a bowl so you can catch the colorful juices too!
6. 6
   Marinate: Next, combine the water, gravy mix, tomato paste, olive oil, and vegan Worcestershire sauce in a bowl. Whisk to dissolve the gravy mix and then add in the TVP. Mix well and set aside to marinate for 20 minutes.
7. 7
   混合：在大型食品加工机中，加入糙米，浸泡的TVP，捣碎的芸豆，营养酵母，重要的小麦面筋，香料和冷却的洋葱和大蒜混合物。添加甜菜和脉冲多次结合。暂停刮下侧面并再次混合，直到混合物类似地汉堡包。
8. 8
   转移到混合碗中并加入鹰嘴豆和玉米淀粉。用干净的双手，轻轻揉捏混合物以结合直至干燥成分不再可见。小心不要过度混合。添加冻结并再次混合以分配。
9. 9
   形状：冷却20分钟，让面团固定，然后分成6个球。将每个球形成汉堡馅饼，在你去时绕过侧面。
10. 10
    In the meantime, make the Sriracha Ketchup by combining the ingredients in a small bowl and mixing well. Add more Sriracha to taste. Next make the glaze for the burgers by mixing ketchup and Worceshire in a bowl. Set aside until ready to use.
11. 11
    Cook: Preheat the oven to 400 degrees Fahrenheit.
12. 12
    Cooking option 1 * RECOMMENDED METHOD* Cover the bowl and chill the “meat” for 45 minutes to an hour, then form into patties then bake for 13 minutes. Brush with a thin layer of glaze and return to the oven as soon as possible for 2 minutes.
13. 13
    烹饪选项2：蒸汽然后烘烤。对于一个更坚定的“干得好的汉堡”纹理，然后ssteam然后烘烤这些汉堡。首先将每个馅饼包裹在羊皮纸和蒸汽20-25分钟内。然后烤8分钟。用薄薄的釉料刷，然后返回烤箱2分钟。
14. 14
    准备浇头：虽然汉堡在烤箱里，用1汤匙橄榄油温暖的大煎锅。加入蘑菇并烹饪不受干扰3分钟。加入Tamari和Maple Syrup然后混合涂层。关掉热盖以保持温暖。
15. 15
    Assemble: On a warm hamburger bun, layer lettuce, tomatoes, red onion, and avocado slices on top of the vegan burger. Add the Tamari Mushrooms and Sriracha Ketchup and enjoy!