How to Cook Vegan, According to Mindy Kaling
Mindy Kaling frequently shares vegan recipes on her Instagram | Lars Niki/Getty Images for AMPAS

How to Cook Vegan, According to Mindy Kaling

Mindy Kaling正在为她的饮食添加更多素食食物,灵感来自她的朋友娜塔莉波特曼。这是她顶级植物的食谱。

Mindy Kaling并不是严格的植物,但最近一直在对更多的食谱来试验她的素食主义者娜塔莉·波特曼。

Late Nightstar frequently shares her favorite recipes on Instagram, and in March 2021 she posted a video of herself whipping up plant-based butternut squash soup, inspired by Portman’s vegan lifestyle.

One of my New Year’s resolutions is to eat less red meat. I want to follow in the footsteps of my very healthy, awesome friend Natalie Portman, who is vegan and does great recipes online, and I want to do something similar,“她当时告诉她的580万件赛车追随者。

卡莱补充说,她选择制作汤,因为她正在寻找简单的东西,喜欢舒适的菜。“这re are some really good nutritious [soups] that are also vegan,” she said, noting that plant-based soups have “对环境的影响较少,对我的腰线的影响较少。“

作为令人心碎的项目alum指出,波特曼,素食者多年来,甚至在植物的饮食上养育她的孩子,喜欢分享食谱在她自己的Instagram帐户上。在过去,Black Swanstar has posted videos of herself making vegan matcha donuts, sweet potato falafel, and other treats.

Mindy Kaling誓言少吃肉

2021年2月,在她分享她的素食汤配方之前几周,Kaling开辟了她的决定来遏制她的肉类消费。“My new year’s resolution this year was to eat less meat,“她解释道。“我爱红肉,但我知道w that it’s not good for me, and I just don’t need to be eating as much of it for health reasons, environmental reasons, all the good reasons.

随着她的新任务,马萨诸塞州的原生踏上了素食食品味道测试,在此期间,她采样植物的戳和无肉热狗。Kaling的明确赢家是不可能的umami汉堡,它配有素食帕蒂配有奶酪。

虽然这顿饭不是完全是植物的,但Kaling是一个粉丝。“This is freaking great,” she gushed. “这种不可能的汉堡比真正的肉更好。这令人美味。梅米,你杀了它,这太好了!

她也是植物糖果的粉丝,拍摄了类似的味觉测试视频featuringOreos一世n March 2019.

Mindy Kaling最喜欢的素食主义者食谱

It’s clear that Kaling has enthusiasm for trying new plant-based foods in her mission to cut down red meat consumption for her health and for the environment. When it comes to vegan recipes, the star doesn’t limit herself. Some of her favorite vegan (and vegetarian) recipes are classic Indian dishes, and she also loves免费冰淇淋和素食加早晨冰沙。这些增量变化值得庆祝,甚至肉类消费的略微减少更好地为地球,以及良好的动物。以下是Mindy Kaling最喜欢的素食食谱。

素食主义者胡桃南瓜汤

受到波特曼烹饪更多素食食品的灵感后,Kaling共享她的胡桃南瓜汤配方,不包括任何肉类或动物产品。相反,舒适的菜肴是用壁球,青葱,蔬菜汤,一丝枫糖浆,鳄梨油和椰奶制成的。为了给汤一点香料,卡琳在一些大蒜,肉桂,咖喱粉和sambal oelek扔。

这很美味,“卡宁在服用她的一点创作后说。“经过some crazy happenstance, this tastes perfect. Natalie Portman would love this!

香蕉冰淇淋

Kaling于2020年8月20日在2020年8月掀起了乳制品香蕉冰淇淋,因为清爽的款待在Tiktok上有一点。“只是想看看这一份香蕉冰淇淋炒作,” she wrote on Instagram.

In the accompanying video, Kaling blends together frozen bananas, cacao powder, and some peanut butter. “I’m not going to just eat banana ice cream,” she said as she dropped a heaping spoonful of PB into her blender. “我不衡量它,我只是眼球。这是冰淇淋,家伙。来吧!

Masala Dosa

2019年11月,Kaling在她的厨房里制作了Masala DosasKamala Harris副总裁,谁在当时为总统竞选。

这pair worked together to make the vegan Indian staple, which consists of a dosa. Kaling described them as “有点像酸绉“装满了五香土豆。

作为they cooked together, both Harris and Kaling discussed their older relatives, who are vegetarians. “South Indians, it’s all vegetarian. So when we were growing up and we’d go to India, my grandfather was a little mischievous,“哈里斯召回。“My grandmother [didn’t eat any meat.] If it had a mother, it was not getting eaten.

同样地,Kaling注意到她的家人是如何充满的“very good Hindu vegetarians。“

然而,她的表兄弟会把她带出快餐并分裂羊羔汉堡。“但没有牛肉,“她澄清说,并指出肉食是她祖父母的秘密。

作为for the vegan masala dosas? Harris approved. “味道非常好,“她宣称她咬了一口,告诉Kaling。“You’re such a good cook.

Chana Masala

2019年6月,Kaling煮熟的Chana Masala,一种在印度以多种方式制造的鹰嘴豆咖喱。她用洋葱,鹰嘴豆和西红柿制成菜。然后,她加入了自己的触摸:印度尼西亚辣椒酱番茄酱和桑巴尔奥雷克。

我知道已经有一段时间了,但厨师心情回归,今天她正在得到*种族*。我正在尝试我的一个最喜欢的印度菜肴,Chana Masala,使用@buzzfeedtasty配方,因为它非常简单,我喜欢超级简单,“她在Instagram上写道。“它是淡紫色,轻盈,健康,但味道很好。