等等,这是花椰菜?9个食谱会让你感到惊讶
用这个Kung Pao Cauliflower和其他八个食谱带上你的饭。|Ela素食主义者

等等,这是花椰菜?9个食谱会让你感到惊讶

These vegan cauliflower recipes will take you from breakfast to lunch, dinner and dessert.

There are cauliflower recipes for just about anything: Rice, pasta, cake, pizza crust—you name it, and there’s probably a vegan recipe for it.

十字架蔬菜令人难以营养。十字花奶蔬菜,部分芸苔植物属,包括西兰花,羽衣甘蓝,白菜,芝麻菜,布鲁塞尔甘蓝和萝卜等各种蔬菜。

According to theUniversity of Maine, cauliflower and other cruciferous vegetables are a good source of It’s a good source of fiber, vitamins, and minerals. Cauliflower is also packed with choline, an essential nutrient. Choline is responsible for many important roles in the body, including liver function, muscle control, brain development, and metabolism.

准备鞭打一些美味的素食花椰菜食谱?

9素食养殖花椰菜食谱每餐

Here are 9 vegan cauliflower recipes that will take you from breakfast to dinner—and even dessert!

Cauliflower for Breakfast

Make the most important meal of the day count with these vegan cauliflower breakfast recipes.

等等,这是花椰菜?9个食谱会让你感到惊讶
让这个素食燕麦粥早餐。|Maria Marlowe.

Cauliflower Oatmeal

Upgrade your mundane bowl of oatmeal and enjoy a breakfast of champions with this cauliflower oatmeal bowl. A terrific way to sneak veggies into your morning meal, this cauliflower oatmeal features coconut milk, vanilla extract, cinnamon, and pink salt for good taste. This recipe is also a great option for those looking to cut grains out of their diet.

“当我尝试无谷物时,我被激励为创造这个简单的Caili-Oatmeal食谱,”Maria Marlowe告诉过时。亚博体育滚球“I love that it’s super creamy and coconut-y, and that you can make it your own by adding any variety of fruit, nuts, and seeds. Toppings are always the best part! The base recipe is not sweetened, which I personally prefer as I like to use fruit to sweeten it, but others may want to add monk fruit, date syrup, maple syrup, or their sweetener of choice.”

得到食谱here

等等,这是花椰菜?9个食谱会让你感到惊讶
You only need six ingredients to make this plant-based smoothie. | Clean Eating Kitchen

花生酱花椰菜冰沙

对于蛋白质包装的膳食来服用即可,这种花椰菜冰沙就是这样。只需10分钟即可才能制作,只需要六种成分:杏仁牛奶,花椰菜,香蕉,花生酱,香草萃取物和Medjool日期。

“This smoothie recipe is perfect for peanut butter lovers. It is thick and creamy like a milkshake, but 100 percent plant-based and healthy,”食谱的作者Carrie Forrest,讲了它。亚博体育滚球“我受到启发,使这个配方试图制作一个冰沙,其中包括花椰菜的服务,但品尝甜点。”

得到食谱here

花椰菜午餐

从早餐到午餐,让你的花椰菜与这些美味的食谱一起使用。

等等,这是花椰菜?9个食谱会让你感到惊讶
跳出即可。|用清晰度吃

Sticky Sesame Cauliflower

This takeout-inspired recipe features crispy, battered cauliflower that’s covered in a flavor-packed, sticky sesame sauce. The recipe for the sauce calls for either honey or maple syrup for a sweetener, so opt for the latter to make this recipe vegan.

“这cauliflower is subtly sweet and balanced by a savory soy sauce with hints of spice,”食谱的Creator Claire Cary告诉LiveShindly。亚博体育滚球“It’s inspired by my old favorite sesame chicken!”

通过用米饭或面条服务,将这种美味的菜变成完整的膳食。

得到食谱here

等等,这是花椰菜?9个食谱会让你感到惊讶
在制作这种花椰菜盘时,没有鸡受到伤害。|Ela素食主义者

Kung Pao Cauliflower.

另一个伟大的亚洲灵感选项,这是kung pao盘是美味的,辛辣,咸味和甜味。另外,没有鸡需要伤害它。

对于类似鸡肉的纹理,花椰菜被用鹰嘴豆粉,玉米淀粉,植物牛奶和酱油制成的面糊。用Basmati或茉莉花米饭或米粉为饭菜为您服务。除了素食主义者之外,食谱脂肪和卡路里低,无麸质。

得到食谱here

等等,这是花椰菜?9个食谱会让你感到惊讶
沉迷于健康的包裹午餐。|在真正的食物上运行

水牛菜花包装

这款素食品水牛包装提供午餐。对于包裹,您将需要羽衣甘蓝或罗贝因莴苣,黄瓜,胡萝卜,鳄梨和玉米饼。包装具有素食主义者牧场酱,用软豆腐,柠檬汁,苹果酒醋,大蒜和洋葱粉,海盐和新鲜欧芹制成。而对于花椰菜,取决于你喜欢的辛辣,很多或一小部分Frank’s Buffalo Sauce

对于终极舒适的食物膳食,请使用这款蔬菜水牛包裹,带有一盘薯条。尝试只吃一个,我们敢你。

得到食谱here

Cauliflower for Dinner

Your dinners just got an upgrade.

沉迷于健康的包裹午餐。|在真正的食物上运行
Burrito碗,但制作花椰菜。|捏yum

Cauliflower Burrito Bowl

用这个装载的卷饼碗将您的晚位带到下一个级别捏yum。除了十字架蔬菜外,这款墨西哥风味的蔬菜还具有米饭,微米,甘油,甜玉米,黑豆,牛油果和石灰果汁。

这是丰盛和营养丰富的完美融合。

得到食谱here

等等,这是花椰菜?9个食谱会让你感到惊讶
Serve this cauliflower pasta dish with a side of bread. | Detoxinista

Cauliflower Fettuccine Alfredo

这款Fettuccine Alfredo的奶油,乳制品奶油酱是Puréed花椰菜所能实现的。

The recipe’s author notes:“这cauliflower Alfredo sauce has a light, creamy texture, and I love how the cauliflower flavor isn’t too noticeable, thanks to the addition of sauteed garlic. When you add it to your favorite pasta, it’s hard to tell that you’re eating an entirely vegetable-based sauce!”

得到食谱here

等等,这是花椰菜?9个食谱会让你感到惊讶
Dunk these fried cauliflower in your favorite dipping. | Elephantastic Vegan

Breaded and Fried Cauliflower

The ultimate舒适食品在所有舒适的食物中,在吃一块这些面包屑和油炸的花椰菜掘金后,你不会错过鸡肉。击打击打的击打超速鞭打;你只需要面粉,盐,辣椒粉,姜黄粉和水。对于脆皮面包:面包屑,Panko flakes、面粉、芝麻、辣椒powder, salt, and dried rosemary.

将它们炒,在你最喜欢的酱汁中扣篮。共享是可选的。

得到食谱here

Cauliflower for Dessert

Make a dessert of champions with these plant-based cauliflower recipes.

等等,这是花椰菜?9个食谱会让你感到惊讶
你的甜点只是升级了。|美食

Chocolate Chip Cauliflower Cookies

用宽敞的铝奶牛奶为这些巧克力芯片花椰菜饼干。“Our chocolate chip cauliflower cookies balance the delicate taste of cauliflowers with the nutty flavour of almonds and the richness of dark chocolate,”the recipe’s author, Edward Felici, tells LIVEKINDLY.“Being vegan, gluten-free and sugar-free, they are excellent for people with food allergies or on a weight-loss diet.”

最好的部分?你只需要八种成分来制作它们。这些包括黑巧克力,Chia种子,杏仁餐和腰果。

得到食谱here

亚博体育滚球LiveKindly在这里帮助您浏览促进一个昂贵星球的可持续产品的不断增长的市场。我们所有的选择都是由编辑团队策划的。如果您在我们的网站上购买了我们链接的东西,则可以获得佣金。亚博体育滚球